Fat Talk Free Christmas

Have you heard of TriDelta’s End Fat Talk pledge?  In 2012, that project morphed into something much bigger and better – Project BodyImage3D.  While fat talk free is still a part of it, the foce has shifted to loving all parts of you, and instead of one week of festivities, they have introduced a year of initiatives designed … Continue reading →

Veganism and the D word

I thought it would be important to share something with you today.  I am vegan.  I have been for 4 years now, after being vegetarian for almost 5 before that.  While this implies that I have certain food beliefs, it also raises a few eyebrows when you couple it with recovery. Interesting fact: when I … Continue reading →

Holidays and Exercise

Last night as I was filling in my calendar with all our Christmas events I was also checking when the gym would be closed, what yoga studios offered classes etc.  I also had this conversation with my husband: J: What night do you want to go see my sister before she leaves? L: I can’t … Continue reading →

Deck the Halls

Ahh Christmas. That time of year filled with parties, gifts, meals and drinks.  A time to celebrate with family and friends, but it can also be a time of stress.  What to wear? So much food! Magazines lining the shelves telling you how to not gain those winter pounds.  Chocolate treats left on your desk … Continue reading →